When you live on Florida's east coast, or when you vacation here, running on the beach is a given. In Ormond Beach you have the great opportunity to take in the salt sea air, beautiful rolling waves, and a little bit of history while possibly joining history with a personal record. Technical Notes Easy and … Continue reading Run the Birthplace of Speed
Running
I love to run. It’s part of my pilgrimage. Lace up and see the views with me and the lessons learned as we rack up the miles.
Recover with Inspiration
Running is, in my humble opinion, one of the best forms of exercise. Lacing up and hitting the open road for a long steady run is akin to the opening of the BIG present. It is when I can set an hour or more aside for hitting the road, open the stride, let the lungs … Continue reading Recover with Inspiration
Four Corners Run
The four corners at the foot of the Granada Boulevard bridge in Ormond Beach Florida makes for a perfect run (or walk) where you can take in nature and history while tacking on a few more miles to the sneakers. Technical Notes It is not an overly technical run. It will garner you approximately 2 … Continue reading Four Corners Run
Enjoy the Run.
I have been a runner for over thirty years. It was high school cross country that started it for me. I was not an elite runner. I rarely made the junior-varsity squad with my fellow mates. I rarely came in the top 5 of the open squad. It made no difference. I uncovered a passion … Continue reading Enjoy the Run.
Pilgrim's Journal 